Archive for October, 2013

Nutrition Tips for Raising a Child on a Vegan Diet

Have you been thinking about the food options you want to provide to your kids for them to grow strong and healthy? Lately, many parents are contemplating the option of a vegan diet, not just for themselves, but also for their kids. However, a vegan diet can be a healthy diet for active, growing children […]

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How can I Prevent my Baby from Getting Diaper Rash?

Diaper rash is a normal occurrence in a baby’s life, and there are several reasons why a child may develop it: The first thing to check is whether the diapers are too tight and/or are not getting changed frequently enough. Always make sure that the diaper size is appropriate for the body size and weight […]

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Get Outside Every Day Even in the Rain?

It is important to get outdoors for at least 30 minutes every day. There are many benefits including fresh air, movement, connecting with nature and supporting your hormone regulation When we get outside we get movement that is essential to circulate blood to all our vital organs and lymphatics…and there is far more lymph that […]

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What does Good Sleep Hygiene mean?

As mentioned in the previous article, when you sleep, your body works to restore and replenish all of the energy you have expended during the day. However, only getting quality sleep will ensure that you have all of the energy you need to take on anything that comes up the next day. But what exactly does ‘quality sleep’ […]

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Why is a Good Night’s Sleep so Important?

Sleep is essential to healing the body mentally, physically and emotionally, and is required for you to recharge for the next day. Most people in today’s society simply do not get enough sleep. The ideal numbers of hours of sleep are at least eight hours every night, and the best time to go to bed […]

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