Get Outside Every Day Even in the Rain?

It is important to get outdoors for at least 30 minutes every day. There are many benefits including fresh air, movement, connecting with nature and supporting your hormone regulation When we get outside we get movement that is essential to circulate blood to all our vital organs and lymphatics…and there is far more lymph that […]

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What does Good Sleep Hygiene mean?

As mentioned in the previous article, when you sleep, your body works to restore and replenish all of the energy you have expended during the day. However, only getting quality sleep will ensure that you have all of the energy you need to take on anything that comes up the next day. But what exactly does ‘quality sleep’ […]

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Why is a Good Night’s Sleep so Important?

Sleep is essential to healing the body mentally, physically and emotionally, and is required for you to recharge for the next day. Most people in today’s society simply do not get enough sleep. The ideal numbers of hours of sleep are at least eight hours every night, and the best time to go to bed […]

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Why is Appropriate Breathing important to our Health?

The way we breathe has a profound effect on our health and well-being. Appropriate breathing not only helps us bring more oxygen to our brain and tissues, it also helps us eliminate waste from our bodies, improve our circulation, release endorphins (our natural pain killers), increase our mental alertness, and reduce tension. If you ever […]

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Why is Water so Important?

Water is essential to living – the only thing more essential to survival is breathing. Water makes up more than two thirds of our bodies, and it is water which allows our cells to be healthy and our organs to detoxify efficiently. Hydration prevents headaches and fatigue, as well as joint and muscle pain. Did […]

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