Why is a Good Night’s Sleep so Important?

Sleep is essential to healing the body mentally, physically and emotionally, and is required for you to recharge for the next day. Most people in today’s society simply do not get enough sleep. The ideal numbers of hours of sleep are at least eight hours every night, and the best time to go to bed […]

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Why is Appropriate Breathing important to our Health?

The way we breathe has a profound effect on our health and well-being. Appropriate breathing not only helps us bring more oxygen to our brain and tissues, it also helps us eliminate waste from our bodies, improve our circulation, release endorphins (our natural pain killers), increase our mental alertness, and reduce tension. If you ever […]

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Why is Water so Important?

Water is essential to living – the only thing more essential to survival is breathing. Water makes up more than two thirds of our bodies, and it is water which allows our cells to be healthy and our organs to detoxify efficiently. Hydration prevents headaches and fatigue, as well as joint and muscle pain. Did […]

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What’s the deal with Vitamin D?

Vitamin D is a substance that your body makes itself, and which also occurs in a variety of foods. A crucial step in your body’s production of Vitamin D occurs in the skin and is dependent on energy from the sun’s rays – that’s why it’s important to get some sun every day. It can […]

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What’s the deal with Vitamin B12?

Vitamin B12, or cobalamin, is beneficial on many levels – it maintains brain function, elevates our mood, helps up sleep better, increases our metabolism and gives us increased energy. It is available naturally in foods like dairy products, poultry, eggs, fish, shellfish and meat – but not in most fruits and vegetables. Additionally, our bodies […]

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